How to meditate for beginners correctly - to increase concentration

Meditation is the word that everyone knows, but its true meaning and how to do meditation properly, very few people know when it is done and those who know, do it in a wrong way and that is why they take full advantage of it. 

They are unable to lift it and they stop doing meditation later, today we will give you complete information about it so that you can take full advantage of it. 

How to meditate for beginners and How to meditate for anxiety or spiritually

Today we will talk to you about meditation, which you can make your life so much better and you will always be energetic and happy in your life.

Important topics of meditation:-

1. What is Meditation and Benefits of Meditation
2. How to meditate for beginners
3. Types of meditation
4. How to meditate effectively or deeply

1.What is Meditation and Benefits of Meditation

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object,meditation is way to live present time ,thought, - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. There are many benefits of meditation first of reduce stress, controls anxiety, promotes emotional health, enhances self awareness, lengthens attention span, may reduce age related memory loss, improve sleep, to help in fight addition etc. 

2. How meditate for beginners

To do meditation, you first have to sit straight on your back in a comfortable place (there are no special positions of sitting in meditation, you have to sit in the position that you like, just your waist should be straight) You should have an open environment ie where oxygen to sit there as much as possible. 

Now you have to close your eyes and breathe slowly ten times, when you are relaxed, then you do not have to focus your eyes anywhere (often people focus on the center points in the sale of both their eyes if you are comfortable in it) Yes, do it). 

Now you do not need to concentrate anything, just you have to be completely relaxed, see whatever thoughts come in your mind, take care, do not try to stop them, go to see them, with a calm mind there will be many thoughts in your mind but you must take them (you should feel that you are telling the mind that oh mind and show as much as it can show) You have to do the same, you will become absolutely relaxed. 

According to your body, a time will come when your mind will not show you thoughts, this time can come anytime a month, a year, you just need to be patience when this time comes that there are no thoughts in your mind, this flow state It is said that you will no longer look at external things but internally, that is, inside your body, it will flow.

Now when you come here, you will hear some sound and vibration in your body, live you will need a lot of focus in listening, which will be with you because you will have your mind in zero thought, you will hear many types of voices which you will have to listen And because you have come here, then you will like these voices and you will enjoy listening to them, then you will start meditating yourself, now you have to listen to these voices and there will be infinite voices, so that you will be able to make a connection to God but was to reach you will need a lot of patience, so start as we have told, initially you do it every day for two to five minutes, then gradually keep increasing the time as you keep increasing the time, your meditation time will also increase.

3.Types of meditation

▪️ Mantra meditation

▪️ Transcendental meditation

▪️ Progressive relaxation

▪️ Loving kindness meditation

▪️ Visualization meditation

▪️ Mindfulness meditation

▪️ Spiritual meditation

▪️ Focused meditation

▪️ Movement meditation

4. How to meditate effectively and deeply

(1). Calm you body and breath

(2). Gladden the mind

(3).Affirm your intention

(4).Don't suffer the distractions

(5).Keep a journal

(6). Experience sound of silence

(7).Watch what you eat

(8).Fix your daily meditation time

Your Queries:-

🔹Can I tech myself to meditation?

     Yes.

🔹What is the simplest way to meditate?

     Don't think, do it now, do the implementation by reading the above mentioned.

🔹How do I know meditation correctly?

   Read it as mentioned above and yes no matter how you sit, keep the rib bone straight.

Thank you very much for reading till here and if you have any other questions then comment.